7.00 USD

In this free ebook (in pdf format) we have broken down the main steps to lose weight and keep it off for the rest of your life.

There are several tools you need to lose weight. Number one is the knowledge, number two is the right tools. We have given you the knowledge and the tools, all you need to bring is the motivation and your reading glasses.

Whats Included in this Weight Loss Ebook?
The benefits of losing weight
Spot Reduction
How much weight should I lose?
Calculate your daily caloric intake to reach your goal
Par-Q
Self contract
Exercise goals sheet
Frequently asked questions about weight loss
6 Nutritional Steps to Weight Loss
Recovery Drinks
Supplements
Metabolism Boosting Meal Plan
Grocery List
The Ultimate Weight Loss Workout Plan
HIIT: High Intensity Interval Training
Tracking your progress
71 weight loss tips

And MUCH MOR

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Keywords: helth;lose weight;weight loss
File Size: 931 KBytes